The mindfulness practice term paper

The Critical Reflection paper is 3-page (double-spaced, 1 inch margin, 12-point Times New Roman, word document) is due by noonMonday December 10. No paper will be accepted after due time.Provide your full name on your paper:
Reflection Questions
Choose one mindfulness practice that we did in class or you did by yourself outside of class:
Describe the date, location, and steps of your mindfulness practice.
Describe yourexperience in specific terms. What did you notice and observe during the practice – thoughts, feelings, bodily sensations, postures, intentions, impulses, mind states, people, surrounding space and environmentetc.
What key insight or lesson did you learnfrom these observations? (A real life example)
What implication could be drawn from your insight for individuals, teams, or organizations?
Other reflective observationand learningyou like to share.
Criteria:
Specificityof a real life example(inner experiences and observations) (5 points).
Originalityof critical insight, lesson, and implication learned (5 points).
Depthof reflection on your experiences (5 points)*****If you elected to do mindfulness self-awareness practice in lieu of Connect online self-assessment, you must attach your documentation of practices (time, length, notes/journal recorded in Insight Timer) at the end of the paper to receive credits.

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